July 11, 2022

Kadhi Brott

Reflections on my time at the bottom of the well of grief, on the help I got that lifted me out, and how I am enjoying this new, tender self that has emerged through my difficult year of multiple heartbreaks.

I also share my summer selections of books, podcasts and playlists that I have been enjoying lately.

talk therapy

Kadhi Brott

February 23, 2023

Talk Therapy Has It's Limits

Kadhi Brott

February 23, 2023

Talking about it helps! Talking about the thing gets us closer to feeling resolved about it. But I’ll be the first to admit that talking about it won’t always help us move through it entirely. At some point we need to put down the discussion of it and let the feelings catch up and be felt.

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